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Sbarro Sausage Pizza - Nutrition Facts and detailed Analysis
37

Sausage Pizza

Sbarro - Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sbarro - Sausage Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.7 IU2.5%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.9 mg15.2%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Sodium551 mg23%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.8%

Saturated Fat 4.8 g 24.2%

Trans Fat 0 g

Cholesterol 30.5 mg 10.2%

Sodium 551 mg 23%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.71 g2.8%

Sugars 0.4 g

Protein 11.6 g 23.2%

Vitamin A 2.5% Vitamin C

Calcium 15.2% Iron 6.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Sbarro - Supreme Pizza

Per 100g | Calories 208
Protein 10.1 g | Carbs 20.5 g | Fat 8.6 g

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Sbarro - Cheese Pizza

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Protein 10.4 g | Carbs 24.4 g | Fat 7.8 g

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Sbarro - Gourmet Vegetable Pizza

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Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g

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Sbarro - Spinach and Broccoli Pizza..

Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g

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